5 Quick Tips for Improving Your Oral Hygiene Routine

What if adding a few seconds on to your daily oral hygiene routine could not only improve your oral health but also your total health? We all know that brushing and flossing at least twice a day is important, but at Charlotte Center for Cosmetic Dentistry, we know a few simple tips that can help you improve your dental routine, greatly improve the health of your teeth, and greatly improve your whole health as well!

At the Charlotte Center for Cosmetic Dentistry, Dr. Broome and his staff remain at the cutting-edge of oral hygiene care and provide a comfortable and luxurious dental experience for our patients. Dr. Broome treats the individual, evaluating your unique dental needs and carefully choosing the best treatment options. With our calming, spa-like atmosphere, you’ll experience a dental visit like no other with the latest in innovative technology. We’re changing the face of cosmetic dentistry in Charlotte. Contact us today to learn more about your options to achieve a brighter, healthier smile.

Improve Your Oral Health in 5 Easy Steps

Rinse Before Brushing

Most people rinse their mouth with mouthwash after brushing. However, using mouthwash AFTER brushing can remove valuable fluoride from the toothpaste, potentially negating the valuable benefits of your tooth brushing. Consider swishing with water or mouth rinse prior to brushing for optimal results. A pre-brushing swish will loosen and remove food particles and plaque, giving you a cleaner mouth when all is said and done!

Choose Your Toothpaste Wisely

Not all toothpaste is created equal. There are countless types of toothpaste available, making it difficult to know which one to choose. An easy tip for picking the best toothpaste to protect your mouth’s sparkle is to read the toothpaste label. There are two key ingredients to be avoid:

Dyes: Synthetic dyes are added to toothpaste to make them look better, but these dyes add no benefit for your teeth.

Saccharin: This artificial sweetener is meant to improve the taste of toothpaste, but studies have found a correlation between saccharin and allergies, headaches, skin irritation, and diarrhea.

Brush your tongue

We’ve talked about it before, but brushing your tongue is a great addition to your oral health regimen. The gums and tongue are the perfect places for nasty bacteria to take up residence. By taking just a few extra seconds to brush your tongue, you greatly reduce the amount of unwanted bacteria and plaque in your mouth. Use your toothbrush or choose a fun tongue scraper and brush, brush, brush your tongue to keep your mouth healthy!

Choose a Healthy Diet

A healthy diet isn’t just great for your waistline; it keeps your smile bright and sparkling. In addition to brushing and flossing, our diets can have a major impact on the health of our teeth and gums. Not only is choosing the right foods important, it’s also necessary to consider what foods to avoid in order to keep your teeth strong! Avoiding carb-heavy foods that sticky and high in sugar is a great way to keep tooth decay and cavities at bay. Reaching instead for foods like fruits and vegetables that are packed with nutrients and antioxidants will keep your body and teeth in tip-top shape. You can check this case study to learn more about the correlation between healthy diet and healthy teeth.

Have Your Dental Hygiene Tools on Hand

It sounds simple - and it is! If you have your dental care products handy, you’re much more likely to use them! By keeping yourself well-stocked, you set yourself up for oral hygiene success. Don’t forget to always have floss on hand. Keep some in your purse or in your car for a quick fix when dealing with any food that might get stuck in your teeth during a work-time lunch!

BONUS TIP! Your toothbrush is still your main tool for maintaining your oral health. It’s important to switch out your toothbrush regularly, about every three months or so. However, if you notice your toothbrush starting to fray or you’ve been recently sick with a cold or the flu, it’s time to throw out your toothbrush and get a new one! Just like with your other dental tools, it’s a good idea to have a new toothbrush on deck for when the time comes to swap it out.

Schedule Your Dentist Appointment in Charlotte Today!

Your daily oral hygiene routine combined with your regular dental check-ups will keep your mouth healthy and your teeth bright! Schedule your next visit at the Charlotte Center for Cosmetic Dentistry, where you’ll experience expert services, cutting-edge technology, and spa-like amenities for a comfortable, relaxing visit! Contact the dental experts at Charlotte Center for Cosmetic Dentistry today to schedule your consultation!

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Next, read our blog, 5 Issues You Can Avoid by Brushing Your Tongue.